Workplace Health
Back Pain From Sitting
Why long hours in a chair can leave the low back stiff or sore, and what tends to help during the workday.
Sitting is not inherently harmful, but sitting in one position for hours reduces the variety of loads the spine experiences. Tissues that stay in a sustained position often feel stiff or achy when they are finally asked to move.
Common contributors include a chair that does not support the pelvis, a screen that pulls the head and trunk forward, and simply going too long between position changes.
What often helps
Change position regularly rather than searching for one perfect posture. Short standing or walking breaks, a supported seated position, and general conditioning are all reasonable starting points.
If back pain is persistent, worsening, or accompanied by leg symptoms, an evaluation is appropriate rather than continued self-management.
This article is general education, not personal medical advice. If your symptoms include any red-flag signs, seek prompt medical evaluation.
Keep going
Chosen from the Knowledge Center by shared topic — plain-language guides for a quick answer, research reviews when you want the evidence.
- Plain-language guide
Movement Breaks for Desk Workers
Simple, realistic ways to interrupt long sitting without disrupting your workday.
3 min readRead - Plain-language guide
How Workplace Ergonomics Affects the Body
Small changes to how you sit, stand, and set up your workspace can meaningfully affect how you feel.
3 min readRead - Research review
Chiropractic and Workplace Stress
The physical side of workplace stress is often overlooked. Long hours at a desk shape the shoulders, neck, and low back — and the resulting discomfort feeds back into stress and focus.
6 min readRead - Plain-language guide
How to Set Up Your Desk
A straightforward checklist for screen height, chair support, keyboard position, and lighting.
4 min readRead