Workplace Health
How to Set Up Your Desk
A straightforward checklist for screen height, chair support, keyboard position, and lighting.
A reasonable workstation reduces how hard you have to work to stay comfortable. It does not need specialty equipment.
The essentials
Position the top of the screen near eye level so the head is not tipped forward for hours. Support the forearms so the shoulders can rest. Keep the keyboard and mouse close enough that the elbows stay near the body.
Set the chair so the feet are supported and the pelvis is stable. Then plan to change position anyway — even a good setup benefits from movement.
This article is general education, not personal medical advice. If your symptoms include any red-flag signs, seek prompt medical evaluation.
Keep going
Chosen from the Knowledge Center by shared topic — plain-language guides for a quick answer, research reviews when you want the evidence.
- Plain-language guide
How Workplace Ergonomics Affects the Body
Small changes to how you sit, stand, and set up your workspace can meaningfully affect how you feel.
3 min readRead - Plain-language guide
Movement Breaks for Desk Workers
Simple, realistic ways to interrupt long sitting without disrupting your workday.
3 min readRead - Plain-language guide
Hand Numbness: Wrist or Neck?
Carpal tunnel syndrome and neck-related nerve irritation can feel similar. Here is how clinicians tell them apart.
4 min readRead - Research review
Chiropractic and Workplace Stress
The physical side of workplace stress is often overlooked. Long hours at a desk shape the shoulders, neck, and low back — and the resulting discomfort feeds back into stress and focus.
6 min readRead